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Today’s slimming tip: Count your steps!

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So, you've decided you want to lose weight and take your body in hand. It's advisable to do some physical exercise but... you don't have much time, right? So buy a watch that counts your number of steps per day. You'll soon see it's really efficient... and the technological wizardry really motivates you! There are many different types of pedometers. Some are very simple to use, others a little more complex - but they all give you the distance travelled, the time spent and calories burned. Do you know how many calories are burned by walking 1 hour? Between 150 and 300 calories depending on your weight and your pace. So just increase the number of steps you take and watch the weight drop off. Don't forget to take the stairs whenever you have the opportunity.

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**** Profitez de 30% discount avec le code SPRING30 - Non-cumulative offer with other current offers. Valid once per person, until the Mar 31, 2025.

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The contents and tools supplied by Slimdoo® on these websites are available via free or paying access.
These contents and tools are designed for people who are in good health, free from any physical or psychological pathologies and who wish to lose weight for personal comfort reasons.
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